全馬 | 04:05:57 | 05:49/km | 第13馬| 官方成績 |
| 日期 | 2019-10-26 |
| 成績 | 04:05:57 |
| 總名次 | 128 / 1273 |
| 分組名次 | 18 / 180 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+02'10") | 00:55'43" (+02'39") |
| 00:27'58" (+02'23") |
| 00:26'39" (+01'04") | 00:57'51" (+04'47") |
| 00:31'12" (+05'37") |
| 00:27'29" (+01'54") | 00:53'04" |
| 00:25'35" |
| 00:27'59" (+02'24") | 00:58'01" (+04'57") |
| 00:30'02" (+04'27") |
|
日期: 2019-10-26 05:59 - 總爬升: 509 m - 地點: 新竹 - 天氣: 熱 - 平均心率: 159 - 卡路里: 2845 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 1000 / 6000 |
| 7 | | 05'28" (+00'50") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+01'39") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'53") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'31") | 1000 / 14000 |
| 15 | | 05'53" (+01'15") | 1000 / 15000 |
| 16 | | 06'07" (+01'29") | 1000 / 16000 |
| 17 | | 08'40" (+04'02") | 1000 / 17000 |
| 18 | | 06'35" (+01'57") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+01'04") | 1000 / 21000 |
| 22 | | 05'43" (+01'05") | 1000 / 22000 |
| 23 | | 05'45" (+01'07") | 1000 / 23000 |
| 24 | | 05'37" (+00'59") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 04'45" (+00'07") | 1000 / 26000 |
| 27 | | 05'09" (+00'31") | 1000 / 27000 |
| 28 | | 05'10" (+00'32") | 1000 / 28000 |
| 29 | | 05'03" (+00'25") | 1000 / 29000 |
| 30 | | 05'26" (+00'48") | 1000 / 30000 |
| 31 | | 04'54" (+00'16") | 1000 / 31000 |
| 32 | | 05'44" (+01'06") | 1000 / 32000 |
| 33 | | 05'49" (+01'11") | 1000 / 33000 |
| 34 | | 05'26" (+00'48") | 1000 / 34000 |
| 35 | | 06'04" (+01'26") | 1000 / 35000 |
| 36 | | 06'00" (+01'22") | 1000 / 36000 |
| 37 | | 05'41" (+01'03") | 1000 / 37000 |
| 38 | | 05'59" (+01'21") | 1000 / 38000 |
| 39 | | 05'49" (+01'11") | 1000 / 39000 |
| 40 | | 06'31" (+01'53") | 1000 / 40000 |
| 41 | | 06'48" (+02'10") | 1000 / 41000 |
| 42 | | 07'15" (+02'37") | 1000 / 42000 |
| 43 | | 08'21" (+03'43") | 900 / 42900 |
30K-40K時候在阡陌 被大太陽曬到頭昏眼花
SUB4 就這樣跑掉了
賽前宣言: 入坑
賽後評分: 阡陌出太陽 好熱啊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
227.28 km 
Nike Zoom Pegasus Turbo 2 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 04'55" | 00:12'10" |
| 3 | 04'59" | 00:17'09" |
| 4 | 05'17" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 05'32" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'22" | 00:44'08" |
| 9 | 05'18" | 00:49'26" |
| 10 | 06'17" | 00:55'43" |
| 11 | 05'21" | 01:01'04" |
| 12 | 05'32" | 01:06'36" |
| 13 | 04'43" | 01:11'19" |
| 14 | 05'10" | 01:16'29" |
| 15 | 05'53" | 01:22'22" |
| 16 | 06'08" | 01:28'30" |
| 17 | 08'40" | 01:37'10" |
| 18 | 06'36" | 01:43'46" |
| 19 | 04'54" | 01:48'40" |
| 20 | 04'54" | 01:53'34" |
| 21 | 05'42" | 01:59'16" |
| 22 | 05'44" | 02:05'00" |
| 23 | 05'46" | 02:10'46" |
| 24 | 05'38" | 02:16'24" |
| 25 | 04'39" | 02:21'03" |
| 26 | 04'45" | 02:25'48" |
| 27 | 05'09" | 02:30'57" |
| 28 | 05'10" | 02:36'07" |
| 29 | 05'04" | 02:41'11" |
| 30 | 05'27" | 02:46'38" |
| 31 | 04'55" | 02:51'33" |
| 32 | 05'44" | 02:57'17" |
| 33 | 05'50" | 03:03'07" |
| 34 | 05'26" | 03:08'33" |
| 35 | 06'04" | 03:14'37" |
| 36 | 06'00" | 03:20'37" |
| 37 | 05'41" | 03:26'18" |
| 38 | 06'00" | 03:32'18" |
| 39 | 05'50" | 03:38'08" |
| 40 | 06'31" | 03:44'39" |
| 41 | 06'49" | 03:51'28" |
| 42 | 07'15" | 03:58'43" |
| 42.9 | 08'21" | 04:06'14" |
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