14.3 km | 01:49:20 | 07:39/km日期: 2019-10-27 05:50 - 總爬升: 304 m - 平均心率: 134 - 卡路里: 1130 Cal - 總步數: 19154 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'04" / 06'21" / 06'22" / 07'51" / 06'52" / 06'58" / 07'41" / 06'58" / 08'02" / 08'03" / 08'55" / 08'51" / 08'47" / 08'24" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 1004 / 1004 | 182 / 90 |
2 | | 06'18" (+00'15") | 1006 / 2010 | 187 / 84 |
3 | | 06'21" (+00'18") | 1000 / 3011 | 185 / 84 |
4 | | 07'49" (+01'46") | 1002 / 4013 | 173 / 73 |
5 | | 06'53" (+00'50") | 1005 / 5019 | 179 / 80 |
6 | | 06'53" (+00'50") | 1000 / 6019 | 177 / 81 |
7 | | 07'42" (+01'39") | 1007 / 7027 | 175 / 73 |
8 | | 06'53" (+00'50") | 1008 / 8036 | 175 / 82 |
9 | | 07'59" (+01'56") | 1004 / 9040 | 169 / 73 |
10 | | 08'01" (+01'58") | 1005 / 10046 | 168 / 73 |
11 | | 09'02" (+02'59") | 1008 / 11054 | 163 / 67 |
12 | | 08'36" (+02'33") | 1005 / 12059 | 166 / 69 |
13 | | 08'46" (+02'43") | 1009 / 13069 | 161 / 70 |
14 | | 08'18" (+02'15") | 1006 / 14075 | 175 / 68 |
15 | | 10'53" (+04'50") | 280 / 14355 | 230 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 247.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'21" | 00:12'25" |
3 | 06'22" | 00:18'47" |
4 | 07'51" | 00:26'38" |
5 | 06'52" | 00:33'30" |
6 | 06'58" | 00:40'28" |
7 | 07'41" | 00:48'09" |
8 | 06'58" | 00:55'07" |
9 | 08'02" | 01:03'09" |
10 | 08'03" | 01:11'12" |
11 | 08'55" | 01:20'07" |
12 | 08'51" | 01:28'58" |
13 | 08'47" | 01:37'45" |
14 | 08'24" | 01:46'09" |
14.3 | 11'22" | 01:49'20" |