62.0 km | 12:19:41 | 11:56/km日期: 2019-10-27 05:08 - 總爬升: 344 m - 平均心率: 91 - 卡路里: 3579 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'52" / 07'23" / 07'11" / 07'19" / 07'15" / 08'18" / 07'35" / 07'00" / 08'49" / 08'11" / 07'11" / 06'55" / 09'17" / 07'18" / 07'54" / 07'17" / 14'38" / 07'09" / 06'57" / 11'31" / 09'12" / 12'55" / 13'08" / 08'52" / 08'56" / 16'14" / 10'44" / 12'55" / 16'14" / 11'45" / 12'58" / 17'09" / 06'25" / 10'28" / 06'52" / 12'01" / 10'29" / 36'07" / 09'07" / 08'18" / 07'34" / 07'11" / 08'55" / 35'04" / 15'55" / 09'52" / 15'55" / 11'21" / 11'08" / 10'21" / 15'36" / 09'34" / 10'39" / 07'34" / 09'54" / 29'15" / 48'27" / 15'18" / 12'48" / 12'41" / 13'47" / 07'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 375.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'23" | 00:15'15" |
| 3 | 07'11" | 00:22'26" |
| 4 | 07'19" | 00:29'45" |
| 5 | 07'15" | 00:37'00" |
| 6 | 08'18" | 00:45'18" |
| 7 | 07'35" | 00:52'53" |
| 8 | 07'00" | 00:59'53" |
| 9 | 08'49" | 01:08'42" |
| 10 | 08'11" | 01:16'53" |
| 11 | 07'11" | 01:24'04" |
| 12 | 06'55" | 01:30'59" |
| 13 | 09'17" | 01:40'16" |
| 14 | 07'18" | 01:47'34" |
| 15 | 07'54" | 01:55'28" |
| 16 | 07'17" | 02:02'45" |
| 17 | 14'38" | 02:17'23" |
| 18 | 07'09" | 02:24'32" |
| 19 | 06'57" | 02:31'29" |
| 20 | 11'31" | 02:43'00" |
| 21 | 09'12" | 02:52'12" |
| 22 | 12'55" | 03:05'07" |
| 23 | 13'08" | 03:18'15" |
| 24 | 08'52" | 03:27'07" |
| 25 | 08'56" | 03:36'03" |
| 26 | 16'14" | 03:52'17" |
| 27 | 10'44" | 04:03'01" |
| 28 | 12'55" | 04:15'56" |
| 29 | 16'14" | 04:32'10" |
| 30 | 11'45" | 04:43'55" |
| 31 | 12'58" | 04:56'53" |
| 32 | 17'09" | 05:14'02" |
| 33 | 06'25" | 05:20'27" |
| 34 | 10'28" | 05:30'55" |
| 35 | 06'52" | 05:37'47" |
| 36 | 12'01" | 05:49'48" |
| 37 | 10'29" | 06:00'17" |
| 38 | 36'07" | 06:36'24" |
| 39 | 09'07" | 06:45'31" |
| 40 | 08'18" | 06:53'49" |
| 41 | 07'34" | 07:01'23" |
| 42 | 07'11" | 07:08'34" |
| 43 | 08'55" | 07:17'29" |
| 44 | 35'04" | 07:52'33" |
| 45 | 15'55" | 08:08'28" |
| 46 | 09'52" | 08:18'20" |
| 47 | 15'55" | 08:34'15" |
| 48 | 11'21" | 08:45'36" |
| 49 | 11'08" | 08:56'44" |
| 50 | 10'21" | 09:07'05" |
| 51 | 15'36" | 09:22'41" |
| 52 | 09'34" | 09:32'15" |
| 53 | 10'39" | 09:42'54" |
| 54 | 07'34" | 09:50'28" |
| 55 | 09'54" | 10:00'22" |
| 56 | 29'15" | 10:29'37" |
| 57 | 48'27" | 11:18'04" |
| 58 | 15'18" | 11:33'22" |
| 59 | 12'48" | 11:46'10" |
| 60 | 12'41" | 11:58'51" |
| 61 | 13'47" | 12:12'38" |
| 62.0 | 07'17" | 12:19'41" |
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