11.6 km | 05:08:15 | 26:32/km日期: 2019-11-07 10:27 - 總爬升: 807 m - 卡路里: 499 Cal - 平均步頻: 112
Pace: 16'42" / 53'12" / 24'49" / 47'04" / 54'32" / 28'58" / 31'54" / 16'14" / 16'22" / 19'00" / 18'54" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'31" (+05'17") | 1000 / 1000 |
2 | | 20'28" (+04'14") | 1000 / 2000 |
3 | | 24'49" (+08'35") | 1000 / 3000 |
4 | | 47'04" (+30'50") | 1000 / 4000 |
5 | | 54'31" (+38'17") | 1000 / 5000 |
6 | | 28'57" (+12'43") | 1000 / 6000 |
7 | | 31'54" (+15'40") | 1000 / 7000 |
8 | | 16'14" | 1000 / 8000 |
9 | | 16'22" (+00'08") | 1000 / 9000 |
10 | | 18'59" (+02'45") | 1000 / 10000 |
11 | | 18'53" (+02'39") | 1000 / 11000 |
12 | | 13'54" | 610 / 11610 |
11月累積里程 : 56.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 53'12" | 01:09'54" |
3 | 24'49" | 01:34'43" |
4 | 47'04" | 02:21'47" |
5 | 54'32" | 03:16'19" |
6 | 28'58" | 03:45'17" |
7 | 31'54" | 04:17'11" |
8 | 16'14" | 04:33'25" |
9 | 16'22" | 04:49'47" |
10 | 19'00" | 05:08'47" |
11 | 18'54" | 05:27'41" |
11.6 | 13'53" | 05:36'10" |