10.0 km | 00:56:23 | 05:37/km日期: 2019-10-27 05:21 - 平均心率: 149 - 卡路里: 711 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 78%
Pace: 06'00" / 05'43" / 05'33" / 05'29" / 05'40" / 05'41" / 05'32" / 05'37" / 05'43" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10001 |
| 11 | | 04'49" | 12 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 235.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'29" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'41" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 05'37" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'21" | 00:56'19" |
| 10.0 | 04'52" | 00:56'23" |
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