15.0 km | 01:22:07 | 05:28/km日期: 2019-10-24 04:07 - 平均心率: 147 - 卡路里: 905 Cal - 總步數: 16002 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'14" / 04'53" / 05'10" / 05'18" / 05'13" / 05'04" / 05'01" / 05'02" / 04'14" / 08'57" / 05'45" / 05'42" / 05'45" / 05'22" / 05'18" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'58") | 1005 / 1005 | 187 / 102 |
| 2 | | 04'52" (+00'37") | 1002 / 2008 | 192 / 106 |
| 3 | | 05'10" (+00'55") | 1008 / 3016 | 192 / 100 |
| 4 | | 05'14" (+00'59") | 1000 / 4017 | 189 / 100 |
| 5 | | 05'12" (+00'57") | 1002 / 5020 | 189 / 101 |
| 6 | | 05'05" (+00'50") | 1006 / 6027 | 188 / 104 |
| 7 | | 04'58" (+00'43") | 1008 / 7035 | 189 / 106 |
| 8 | | 04'58" (+00'43") | 1002 / 8038 | 189 / 106 |
| 9 | | 04'15" | 1004 / 9042 | 200 / 116 |
| 10 | | 08'56" (+04'41") | 1003 / 10046 | 193 / 57 |
| 11 | | 05'41" (+01'26") | 1006 / 11052 | 199 / 87 |
| 12 | | 05'41" (+01'26") | 1000 / 12052 | 201 / 87 |
| 13 | | 05'44" (+01'29") | 1002 / 13055 | 200 / 87 |
| 14 | | 05'22" (+01'07") | 1007 / 14062 | 204 / 91 |
| 15 | | 05'14" (+00'59") | 1002 / 15065 | 205 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
10月累積里程 : 320.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 05'10" | 00:15'17" |
| 4 | 05'18" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 05'02" | 00:40'55" |
| 9 | 04'14" | 00:45'09" |
| 10 | 08'57" | 00:54'06" |
| 11 | 05'45" | 00:59'51" |
| 12 | 05'42" | 01:05'33" |
| 13 | 05'45" | 01:11'18" |
| 14 | 05'22" | 01:16'40" |
| 15 | 05'18" | 01:21'58" |
| 15.0 | 12'36" | 01:22'07" |
展開計圈分析
留言 
