12.0 km | 00:58:42 | 04:52/km日期: 2019-10-25 05:33 - 平均心率: 144 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'19" / 05'03" / 04'59" / 04'52" / 04'45" / 04'46" / 04'41" / 04'42" / 04'43" / 04'49" / 04'52" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 157.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'46" | 00:29'44" |
| 7 | 04'41" | 00:34'25" |
| 8 | 04'42" | 00:39'07" |
| 9 | 04'43" | 00:43'50" |
| 10 | 04'49" | 00:48'39" |
| 11 | 04'52" | 00:53'31" |
| 12 | 04'57" | 00:58'28" |
| 12.0 | 05'12" | 00:58'42" |
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