21.1 km | 01:44:24 | 04:56/km日期: 2019-10-25 16:08 - 地點: 中路重劃區 - 天氣: 黃昏 - 平均心率: 147 - 卡路里: 1085 Cal - 總步數: 19386 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 56%
Pace: 04'12" / 04'28" / 04'33" / 04'45" / 04'46" / 04'27" / 04'32" / 04'34" / 04'27" / 04'52" / 04'45" / 04'47" / 04'43" / 04'44" / 04'49" / 04'53" / 04'54" / 04'50" / 05'00" / 06'35" / 05'43" / 20'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" | 1002 / 1002 | 186 / 125 |
| 2 | | 04'32" (+00'16") | 1002 / 2004 | 189 / 116 |
| 3 | | 04'37" (+00'21") | 1003 / 3008 | 188 / 114 |
| 4 | | 04'48" (+00'32") | 1001 / 4009 | 189 / 109 |
| 5 | | 04'42" (+00'26") | 1003 / 5013 | 189 / 112 |
| 6 | | 04'36" (+00'20") | 1001 / 6014 | 188 / 114 |
| 7 | | 04'38" (+00'22") | 1000 / 7015 | 188 / 114 |
| 8 | | 04'37" (+00'21") | 1002 / 8018 | 189 / 114 |
| 9 | | 04'36" (+00'20") | 1003 / 9021 | 189 / 114 |
| 10 | | 04'56" (+00'40") | 1001 / 10022 | 189 / 106 |
| 11 | | 04'47" (+00'31") | 1002 / 11025 | 188 / 110 |
| 12 | | 04'49" (+00'33") | 1003 / 12028 | 189 / 109 |
| 13 | | 04'51" (+00'35") | 1001 / 13029 | 187 / 109 |
| 14 | | 04'48" (+00'32") | 1000 / 14030 | 187 / 110 |
| 15 | | 04'54" (+00'38") | 1003 / 15033 | 188 / 108 |
| 16 | | 04'59" (+00'43") | 1000 / 16034 | 187 / 106 |
| 17 | | 04'53" (+00'37") | 1000 / 17035 | 187 / 109 |
| 18 | | 04'57" (+00'41") | 1002 / 18037 | 186 / 107 |
| 19 | | 05'28" (+01'12") | 1000 / 19037 | 178 / 102 |
| 20 | | 06'25" (+02'09") | 1002 / 20039 | 166 / 93 |
| 21 | | 05'58" (+01'42") | 1000 / 21040 | 180 / 92 |
| 22 | | 08'08" (+03'52") | 110 / 21150 | 144 / 85 |
今日請特休，辨好一些事情後開始運動，只是下午只吃1顆40元的地瓜 ，19k後肚子餓沒力了，後面2k是硬撐湊滿半馬~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
400.81 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 04'33" | 00:13'13" |
| 4 | 04'45" | 00:17'58" |
| 5 | 04'46" | 00:22'44" |
| 6 | 04'27" | 00:27'11" |
| 7 | 04'32" | 00:31'43" |
| 8 | 04'34" | 00:36'17" |
| 9 | 04'27" | 00:40'44" |
| 10 | 04'52" | 00:45'36" |
| 11 | 04'45" | 00:50'21" |
| 12 | 04'47" | 00:55'08" |
| 13 | 04'43" | 00:59'51" |
| 14 | 04'44" | 01:04'35" |
| 15 | 04'49" | 01:09'24" |
| 16 | 04'53" | 01:14'17" |
| 17 | 04'54" | 01:19'11" |
| 18 | 04'50" | 01:24'01" |
| 19 | 05'00" | 01:29'01" |
| 20 | 06'35" | 01:35'36" |
| 21 | 05'43" | 01:41'19" |
| 21.2 | 20'21" | 01:44'24" |
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