12.3 km | 01:00:00 | 04:53/km日期: 2019-10-23 19:11 - 平均心率: 150 - 卡路里: 708 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'11" / 04'48" / 04'57" / 05'01" / 04'51" / 04'50" / 04'57" / 04'46" / 04'52" / 04'43" / 04'41" / 04'44" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 375.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 04'50" | 00:29'38" |
| 7 | 04'57" | 00:34'35" |
| 8 | 04'46" | 00:39'21" |
| 9 | 04'52" | 00:44'13" |
| 10 | 04'43" | 00:48'56" |
| 11 | 04'41" | 00:53'37" |
| 12 | 04'44" | 00:58'21" |
| 12.3 | 06'20" | 01:00'00" |
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