10.8 km | 00:53:49 | 04:58/km日期: 2019-10-24 18:32 - 卡路里: 682 Cal - 總步數: 9110 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'05" / 04'25" / 04'11" / 04'54" / 04'13" / 05'15" / 04'10" / 04'15" / 06'01" / 05'18" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+01'03") | 405 / 405 | 177 / 115 |
| 2 | | 04'56" (+01'06") | 404 / 809 | 176 / 114 |
| 3 | | 05'32" (+01'42") | 406 / 1216 | 174 / 103 |
| 4 | | 04'13" (+00'23") | 406 / 1622 | 182 / 129 |
| 5 | | 03'50" | 403 / 2026 | 190 / 136 |
| 6 | | 04'09" (+00'19") | 404 / 2431 | 186 / 128 |
| 7 | | 04'10" (+00'20") | 406 / 2837 | 184 / 129 |
| 8 | | 04'10" (+00'20") | 410 / 3248 | 185 / 129 |
| 9 | | 05'40" (+01'50") | 404 / 3653 | 175 / 100 |
| 10 | | 04'08" (+00'18") | 406 / 4059 | 184 / 131 |
| 11 | | 04'07" (+00'17") | 408 / 4467 | 186 / 129 |
| 12 | | 04'14" (+00'24") | 400 / 4867 | 185 / 126 |
| 13 | | 04'17" (+00'27") | 404 / 5271 | 185 / 125 |
| 14 | | 04'06" (+00'16") | 406 / 5677 | 186 / 131 |
| 15 | | 06'41" (+02'51") | 401 / 6078 | 171 / 87 |
| 16 | | 04'07" (+00'17") | 404 / 6483 | 187 / 129 |
| 17 | | 04'05" (+00'15") | 404 / 6887 | 189 / 129 |
| 18 | | 04'12" (+00'22") | 404 / 7291 | 187 / 127 |
| 19 | | 04'15" (+00'25") | 403 / 7695 | 187 / 125 |
| 20 | | 04'12" (+00'22") | 407 / 8102 | 186 / 127 |
| 21 | | 07'16" (+03'26") | 403 / 8506 | 169 / 81 |
| 22 | | 04'43" (+00'53") | 401 / 8907 | 183 / 115 |
| 23 | | 05'38" (+01'48") | 407 / 9315 | 175 / 100 |
| 24 | | 03'57" (+00'07") | 400 / 9715 | 188 / 134 |
| 25 | | 06'34" (+02'44") | 400 / 10116 | 172 / 88 |
| 26 | | 04'01" (+00'11") | 401 / 10518 | 189 / 131 |
| 27 | | 10'17" (+06'27") | 406 / 10924 | 24 / 398 |
10月累積里程 : 240.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'25" | 00:09'30" |
| 3 | 04'11" | 00:13'41" |
| 4 | 04'54" | 00:18'35" |
| 5 | 04'13" | 00:22'48" |
| 6 | 05'15" | 00:28'03" |
| 7 | 04'10" | 00:32'13" |
| 8 | 04'15" | 00:36'28" |
| 9 | 06'01" | 00:42'29" |
| 10 | 05'18" | 00:47'47" |
| 10.8 | 07'13" | 00:53'49" |
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