20.0 km | 02:44:30 | 08:13/km日期: 2019-10-23 17:06 - 總爬升: 244 m - 平均心率: 133 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 07'33" / 08'56" / 06'53" / 07'17" / 07'31" / 06'28" / 07'09" / 07'11" / 07'24" / 07'04" / 07'51" / 06'25" / 12'41" / 09'37" / 07'40" / 12'13" / 06'04" / 10'53" / 07'24" / 07'16" / 500'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 219.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'56" | 00:16'29" |
| 3 | 06'53" | 00:23'22" |
| 4 | 07'17" | 00:30'39" |
| 5 | 07'31" | 00:38'10" |
| 6 | 06'28" | 00:44'38" |
| 7 | 07'09" | 00:51'47" |
| 8 | 07'11" | 00:58'58" |
| 9 | 07'24" | 01:06'22" |
| 10 | 07'04" | 01:13'26" |
| 11 | 07'51" | 01:21'17" |
| 12 | 06'25" | 01:27'42" |
| 13 | 12'41" | 01:40'23" |
| 14 | 09'37" | 01:50'00" |
| 15 | 07'40" | 01:57'40" |
| 16 | 12'13" | 02:09'53" |
| 17 | 06'04" | 02:15'57" |
| 18 | 10'53" | 02:26'50" |
| 19 | 07'24" | 02:34'14" |
| 20 | 07'16" | 02:41'30" |
| 20.0 | 499'59" | 02:44'30" |
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