10.1 km | 00:54:35 | 05:25/km日期: 2019-10-23 07:30 - 總爬升: 144 m - 平均心率: 130 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'32" / 05'29" / 05'15" / 05'22" / 05'26" / 05'38" / 05'12" / 05'31" / 05'13" / 05'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'26" | 00:27'04" |
| 6 | 05'38" | 00:32'42" |
| 7 | 05'12" | 00:37'54" |
| 8 | 05'31" | 00:43'25" |
| 9 | 05'13" | 00:48'38" |
| 10 | 05'09" | 00:53'47" |
| 10.1 | 06'04" | 00:54'06" |
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