6.9 km | 00:32:39 | 04:43/km日期: 2019-10-22 06:12 - 地點: 交大甜甜圈 - 天氣: 涼 - 平均心率: 158 - 卡路里: 443 Cal - 平均步頻: 188
Pace: 04'32" / 04'30" / 04'44" / 05'00" / 04'46" / 04'54" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 400 / 400 |
2 | | 03'58" (+00'21") | 402 / 802 |
3 | | 12'51" (+09'14") | 80 / 883 |
4 | | 03'45" (+00'08") | 407 / 1290 |
5 | | 03'47" (+00'10") | 408 / 1698 |
6 | | 12'39" (+09'02") | 79 / 1778 |
7 | | 03'47" (+00'10") | 401 / 2179 |
8 | | 03'48" (+00'11") | 407 / 2587 |
9 | | 12'35" (+08'58") | 94 / 2682 |
10 | | 03'56" (+00'19") | 399 / 3081 |
11 | | 03'53" (+00'16") | 408 / 3490 |
12 | | 14'22" (+10'45") | 105 / 3596 |
13 | | 04'02" (+00'25") | 399 / 3995 |
14 | | 04'00" (+00'23") | 404 / 4399 |
15 | | 12'52" (+09'15") | 88 / 4488 |
16 | | 03'57" (+00'20") | 398 / 4886 |
17 | | 03'51" (+00'14") | 411 / 5298 |
18 | | 13'41" (+10'04") | 95 / 5394 |
19 | | 03'58" (+00'21") | 400 / 5794 |
20 | | 03'47" (+00'10") | 411 / 6205 |
21 | | 07'17" (+03'40") | 272 / 6477 |
22 | | 03'38" (+00'01") | 411 / 6889 |
23 | | 03'05" | 12 / 6901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
508.79 km Nike Zoom Fly FK2-橘 累積 :
769.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 04'44" | 00:13'46" |
4 | 05'00" | 00:18'46" |
5 | 04'46" | 00:23'32" |
6 | 04'54" | 00:28'26" |
6.9 | 05'38" | 00:33'31" |