15.2 km | 01:45:40 | 06:57/km日期: 2019-10-22 20:12 - 平均心率: 142 - 卡路里: 1204 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'43" / 06'21" / 06'33" / 06'39" / 06'28" / 06'16" / 06'35" / 08'04" / 07'01" / 07'52" / 07'13" / 06'27" / 07'20" / 08'10" / 06'30" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 08'04" (+01'49") | 1000 / 8000 |
| 9 | | 07'01" (+00'46") | 1000 / 9000 |
| 10 | | 07'51" (+01'36") | 1000 / 10000 |
| 11 | | 07'12" (+00'57") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 07'20" (+01'05") | 1000 / 13000 |
| 14 | | 08'10" (+01'55") | 1000 / 14000 |
| 15 | | 06'29" (+00'14") | 1000 / 15000 |
| 16 | | 08'20" (+02'05") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.74 km 
日虎TJR072-0194 累積 :
937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'33" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 06'28" | 00:32'44" |
| 6 | 06'16" | 00:39'00" |
| 7 | 06'35" | 00:45'35" |
| 8 | 08'04" | 00:53'39" |
| 9 | 07'01" | 01:00'40" |
| 10 | 07'52" | 01:08'32" |
| 11 | 07'13" | 01:15'45" |
| 12 | 06'27" | 01:22'12" |
| 13 | 07'20" | 01:29'32" |
| 14 | 08'10" | 01:37'42" |
| 15 | 06'30" | 01:44'12" |
| 15.2 | 08'22" | 01:45'41" |
留言 
展開計圈分析
