21.2 km | 02:27:08 | 06:55/km日期: 2019-10-27 06:30 - 總爬升: 164 m - 平均心率: 167 - 卡路里: 1841 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'58" / 05'41" / 06'08" / 06'14" / 06'11" / 06'04" / 06'13" / 06'24" / 06'02" / 06'05" / 07'26" / 06'49" / 06'45" / 07'27" / 06'58" / 07'58" / 07'48" / 07'54" / 07'53" / 07'47" / 09'21" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 07'26" (+01'46") | 1000 / 11000 |
| 12 | | 06'48" (+01'08") | 1000 / 12000 |
| 13 | | 06'44" (+01'04") | 1000 / 13000 |
| 14 | | 07'26" (+01'46") | 1000 / 14000 |
| 15 | | 06'58" (+01'18") | 1000 / 15000 |
| 16 | | 07'57" (+02'17") | 1000 / 16000 |
| 17 | | 07'48" (+02'08") | 1000 / 17000 |
| 18 | | 07'53" (+02'13") | 1000 / 18000 |
| 19 | | 07'53" (+02'13") | 1000 / 19000 |
| 20 | | 07'47" (+02'07") | 1000 / 20000 |
| 21 | | 09'20" (+03'40") | 1000 / 21000 |
| 22 | | 08'51" (+03'11") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 33.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 06'08" | 00:17'47" |
| 4 | 06'14" | 00:24'01" |
| 5 | 06'11" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 06'13" | 00:42'29" |
| 8 | 06'24" | 00:48'53" |
| 9 | 06'02" | 00:54'55" |
| 10 | 06'05" | 01:01'00" |
| 11 | 07'26" | 01:08'26" |
| 12 | 06'49" | 01:15'15" |
| 13 | 06'45" | 01:22'00" |
| 14 | 07'27" | 01:29'27" |
| 15 | 06'58" | 01:36'25" |
| 16 | 07'58" | 01:44'23" |
| 17 | 07'48" | 01:52'11" |
| 18 | 07'54" | 02:00'05" |
| 19 | 07'53" | 02:07'58" |
| 20 | 07'47" | 02:15'45" |
| 21 | 09'21" | 02:25'06" |
| 21.2 | 08'51" | 02:27'08" |
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