10.2 km | 04:50:22 | 28:32/km日期: 2019-10-22 09:54 - 總爬升: 491 m - 卡路里: 438 Cal - 平均步頻: 112
Pace: 25'08" / 43'49" / 38'53" / 51'34" / 30'14" / 23'38" / 21'16" / 18'38" / 20'54" / 22'02" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'19" (+06'42") | 1000 / 1000 |
| 2 | | 43'48" (+25'11") | 1000 / 2000 |
| 3 | | 38'53" (+20'16") | 1000 / 3000 |
| 4 | | 41'26" (+22'49") | 1000 / 4000 |
| 5 | | 30'14" (+11'37") | 1000 / 5000 |
| 6 | | 23'37" (+05'00") | 1000 / 6000 |
| 7 | | 21'16" (+02'39") | 1000 / 7000 |
| 8 | | 18'37" | 1000 / 8000 |
| 9 | | 20'53" (+02'16") | 1000 / 9000 |
| 10 | | 22'02" (+03'25") | 1000 / 10000 |
| 11 | | 23'52" (+05'15") | 176 / 10176 |
10月累積里程 : 58.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'08" | 00:25'08" |
| 2 | 43'49" | 01:08'57" |
| 3 | 38'53" | 01:47'50" |
| 4 | 51'34" | 02:39'24" |
| 5 | 30'14" | 03:09'38" |
| 6 | 23'38" | 03:33'16" |
| 7 | 21'16" | 03:54'32" |
| 8 | 18'38" | 04:13'10" |
| 9 | 20'54" | 04:34'04" |
| 10 | 22'02" | 04:56'06" |
| 10.2 | 23'56" | 05:00'19" |
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