11.3 km | 01:10:55 | 06:17/km日期: 2019-10-21 17:31 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'37" / 06'21" / 06'32" / 06'26" / 06'33" / 06'13" / 06'03" / 06'05" / 05'57" / 06'08" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 263.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'26" | 00:25'56" |
| 5 | 06'33" | 00:32'29" |
| 6 | 06'13" | 00:38'42" |
| 7 | 06'03" | 00:44'45" |
| 8 | 06'05" | 00:50'50" |
| 9 | 05'57" | 00:56'47" |
| 10 | 06'08" | 01:02'55" |
| 11 | 06'12" | 01:09'07" |
| 11.3 | 06'19" | 01:10'56" |
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