9.4 km | 01:03:13 | 06:42/km日期: 2019-10-21 07:32 - 總爬升: 157 m - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'03" / 05'49" / 05'33" / 05'46" / 05'52" / 05'36" / 06'58" / 11'26" / 07'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+01'25") | 1000 / 7000 |
| 8 | | 11'25" (+05'52") | 1000 / 8000 |
| 9 | | 07'24" (+01'51") | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 430 / 9430 |
10月累積里程 : 254.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'33" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 06'58" | 00:41'37" |
| 8 | 11'26" | 00:53'03" |
| 9 | 07'25" | 01:00'28" |
| 9.4 | 06'25" | 01:03'14" |
展開計圈分析
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