8.0 km | 00:56:43 | 07:03/km日期: 2019-10-27 06:14 - 平均心率: 140 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'44" / 06'28" / 06'34" / 06'36" / 06'48" / 07'08" / 09'00" / 06'56" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 500 / 500 |
| 2 | | 06'39" (+00'16") | 500 / 1000 |
| 3 | | 06'23" | 500 / 1500 |
| 4 | | 06'31" (+00'08") | 500 / 2000 |
| 5 | | 06'35" (+00'12") | 500 / 2500 |
| 6 | | 06'31" (+00'08") | 500 / 3000 |
| 7 | | 06'35" (+00'12") | 500 / 3500 |
| 8 | | 06'36" (+00'13") | 500 / 4000 |
| 9 | | 06'51" (+00'28") | 500 / 4500 |
| 10 | | 06'46" (+00'23") | 500 / 5000 |
| 11 | | 06'48" (+00'25") | 500 / 5500 |
| 12 | | 07'25" (+01'02") | 500 / 6000 |
| 13 | | 11'06" (+04'43") | 500 / 6500 |
| 14 | | 06'54" (+00'31") | 500 / 7000 |
| 15 | | 07'01" (+00'38") | 500 / 7500 |
| 16 | | 06'51" (+00'28") | 500 / 8000 |
| 17 | | 11'34" (+05'11") | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
164.52 km 
MIZUNO WAVE RIDER 22 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'48" | 00:33'10" |
| 6 | 07'08" | 00:40'18" |
| 7 | 09'00" | 00:49'18" |
| 8 | 06'56" | 00:56'14" |
| 8.0 | 11'52" | 00:56'44" |
展開計圈分析
留言 
