15.0 km | 01:25:57 | 05:43/km日期: 2019-10-24 18:48 - 平均心率: 157 - 卡路里: 907 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'18" / 05'40" / 05'54" / 05'34" / 05'45" / 05'52" / 05'56" / 05'39" / 05'51" / 05'53" / 05'38" / 05'48" / 05'51" / 05'54" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'40" (+00'22") | 1000 / 2000 |
3 | | 05'54" (+00'36") | 1000 / 3000 |
4 | | 05'33" (+00'15") | 1000 / 4000 |
5 | | 05'44" (+00'26") | 1000 / 5000 |
6 | | 05'52" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'37") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 1000 / 8000 |
9 | | 05'50" (+00'32") | 1000 / 9000 |
10 | | 05'53" (+00'35") | 1000 / 10000 |
11 | | 05'37" (+00'19") | 1000 / 11000 |
12 | | 05'48" (+00'30") | 1000 / 12000 |
13 | | 05'50" (+00'32") | 1000 / 13000 |
14 | | 05'54" (+00'36") | 1000 / 14000 |
15 | | 05'21" (+00'03") | 1000 / 15000 |
16 | | 05'54" (+00'36") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
155.76 km 母子鱷魚 跟上來勁速跑鞋(綠) 累積 :
1141.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'40" | 00:10'58" |
3 | 05'54" | 00:16'52" |
4 | 05'34" | 00:22'26" |
5 | 05'45" | 00:28'11" |
6 | 05'52" | 00:34'03" |
7 | 05'56" | 00:39'59" |
8 | 05'39" | 00:45'38" |
9 | 05'51" | 00:51'29" |
10 | 05'53" | 00:57'22" |
11 | 05'38" | 01:03'00" |
12 | 05'48" | 01:08'48" |
13 | 05'51" | 01:14'39" |
14 | 05'54" | 01:20'33" |
15 | 05'21" | 01:25'54" |
15.0 | 07'07" | 01:25'57" |