21.3 km | 02:50:50 | 08:00/km日期: 2019-11-02 06:59 - 總爬升: 835 m - 平均心率: 152 - 卡路里: 1611 Cal - 平均步頻: 166
Pace: 07'37" / 07'35" / 07'20" / 08'09" / 08'06" / 07'19" / 07'18" / 10'15" / 10'16" / 10'00" / 10'21" / 07'37" / 09'18" / 07'59" / 07'06" / 07'30" / 07'37" / 06'47" / 06'23" / 08'47" / 06'41" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'15") | 1000 / 1000 |
| 2 | | 07'34" (+01'13") | 1000 / 2000 |
| 3 | | 07'20" (+00'59") | 1000 / 3000 |
| 4 | | 08'09" (+01'48") | 1000 / 4000 |
| 5 | | 08'05" (+01'44") | 1000 / 5000 |
| 6 | | 07'18" (+00'57") | 1000 / 6000 |
| 7 | | 07'17" (+00'56") | 1000 / 7000 |
| 8 | | 10'14" (+03'53") | 1000 / 8000 |
| 9 | | 10'16" (+03'55") | 1000 / 9000 |
| 10 | | 09'59" (+03'38") | 1000 / 10000 |
| 11 | | 10'21" (+04'00") | 1000 / 11000 |
| 12 | | 07'37" (+01'16") | 1000 / 12000 |
| 13 | | 08'52" (+02'31") | 1000 / 13000 |
| 14 | | 08'23" (+02'02") | 1000 / 14000 |
| 15 | | 07'06" (+00'45") | 1000 / 15000 |
| 16 | | 07'29" (+01'08") | 1000 / 16000 |
| 17 | | 07'37" (+01'16") | 1000 / 17000 |
| 18 | | 06'46" (+00'25") | 1000 / 18000 |
| 19 | | 06'23" (+00'02") | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 07'23" (+01'02") | 1000 / 21000 |
| 22 | | 07'31" (+01'10") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
28.48 km 
[Mizuno ] WAVE RIDER 20 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'35" | 00:15'12" |
| 3 | 07'20" | 00:22'32" |
| 4 | 08'09" | 00:30'41" |
| 5 | 08'06" | 00:38'47" |
| 6 | 07'19" | 00:46'06" |
| 7 | 07'18" | 00:53'24" |
| 8 | 10'15" | 01:03'39" |
| 9 | 10'16" | 01:13'55" |
| 10 | 10'00" | 01:23'55" |
| 11 | 10'21" | 01:34'16" |
| 12 | 07'37" | 01:41'53" |
| 13 | 09'18" | 01:51'11" |
| 14 | 07'59" | 01:59'10" |
| 15 | 07'06" | 02:06'16" |
| 16 | 07'30" | 02:13'46" |
| 17 | 07'37" | 02:21'23" |
| 18 | 06'47" | 02:28'10" |
| 19 | 06'23" | 02:34'33" |
| 20 | 08'47" | 02:43'20" |
| 21 | 06'41" | 02:50'01" |
| 21.3 | 02'25" | 02:50'50" |
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