10.0 km | 00:57:21 | 05:43/km日期: 2019-10-25 17:51 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 04'52" / 05'23" / 05'38" / 05'39" / 05'41" / 06'31" / 05'51" / 05'51" / 06'20" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'22" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'40" (+00'48") | 1000 / 5000 |
| 6 | | 06'31" (+01'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+01'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 04'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 61.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'23" | 00:10'15" |
| 3 | 05'38" | 00:15'53" |
| 4 | 05'39" | 00:21'32" |
| 5 | 05'41" | 00:27'13" |
| 6 | 06'31" | 00:33'44" |
| 7 | 05'51" | 00:39'35" |
| 8 | 05'51" | 00:45'26" |
| 9 | 06'20" | 00:51'46" |
| 10 | 05'33" | 00:57'19" |
| 10.0 | 03'30" | 00:57'21" |
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