10.4 km | 00:52:40 | 05:04/km日期: 2019-10-22 19:14 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 05'35" / 05'08" / 05'12" / 05'17" / 05'18" / 05'14" / 05'04" / 04'47" / 04'47" / 04'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'46") | 1000 / 3000 |
| 4 | | 05'16" (+00'50") | 1000 / 4000 |
| 5 | | 05'17" (+00'51") | 1000 / 5000 |
| 6 | | 05'13" (+00'47") | 1000 / 6000 |
| 7 | | 05'04" (+00'38") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'21") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'00" (+00'34") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 224.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'17" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'04" | 00:36'48" |
| 8 | 04'47" | 00:41'35" |
| 9 | 04'47" | 00:46'22" |
| 10 | 04'27" | 00:50'49" |
| 10.4 | 05'02" | 00:52'41" |
展開計圈分析
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