10.1 km | 01:07:00 | 06:37/km日期: 2019-10-21 07:19 - 平均心率: 135 - 卡路里: 609 Cal - 總步數: 12338 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'11" / 06'54" / 06'34" / 06'07" / 06'44" / 06'44" / 06'37" / 06'22" / 05'58" / 06'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'16") | 1001 / 1001 | 178 / 76 |
| 2 | | 07'03" (+01'02") | 1001 / 2003 | 183 / 77 |
| 3 | | 06'40" (+00'39") | 1001 / 3005 | 185 / 80 |
| 4 | | 06'15" (+00'14") | 1001 / 4006 | 186 / 85 |
| 5 | | 06'54" (+00'53") | 1002 / 5009 | 184 / 78 |
| 6 | | 06'54" (+00'53") | 1000 / 6009 | 185 / 78 |
| 7 | | 06'42" (+00'41") | 1002 / 7012 | 185 / 80 |
| 8 | | 06'23" (+00'22") | 1002 / 8014 | 185 / 84 |
| 9 | | 06'01" | 1001 / 9015 | 183 / 90 |
| 10 | | 06'05" (+00'04") | 1000 / 10015 | 183 / 89 |
| 11 | | 06'19" (+00'18") | 92 / 10108 | 178 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 376.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'54" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'07" | 00:26'46" |
| 5 | 06'44" | 00:33'30" |
| 6 | 06'44" | 00:40'14" |
| 7 | 06'37" | 00:46'51" |
| 8 | 06'22" | 00:53'13" |
| 9 | 05'58" | 00:59'11" |
| 10 | 06'01" | 01:05'12" |
| 10.1 | 16'33" | 01:07'00" |
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