16.1 km | 01:25:32 | 05:17/km日期: 2019-10-22 19:32 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 178
Pace: 04'30" / 04'03" / 04'08" / 07'13" / 04'05" / 04'06" / 04'14" / 07'18" / 04'32" / 04'12" / 04'18" / 06'19" / 06'51" / 06'46" / 06'27" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 367 / 367 |
| 2 | | 04'30" (+00'28") | 376 / 743 |
| 3 | | 04'04" (+00'02") | 408 / 1152 |
| 4 | | 04'05" (+00'03") | 420 / 1572 |
| 5 | | 04'04" (+00'02") | 409 / 1982 |
| 6 | | 04'12" (+00'10") | 404 / 2386 |
| 7 | | 04'06" (+00'04") | 404 / 2791 |
| 8 | | 04'12" (+00'10") | 401 / 3193 |
| 9 | | 07'48" (+03'46") | 817 / 4011 |
| 10 | | 04'02" | 416 / 4427 |
| 11 | | 04'10" (+00'08") | 406 / 4833 |
| 12 | | 04'06" (+00'04") | 413 / 5247 |
| 13 | | 04'06" (+00'04") | 415 / 5662 |
| 14 | | 04'07" (+00'05") | 414 / 6077 |
| 15 | | 04'11" (+00'09") | 399 / 6476 |
| 16 | | 04'12" (+00'10") | 408 / 6885 |
| 17 | | 04'44" (+00'42") | 405 / 7290 |
| 18 | | 08'06" (+04'04") | 818 / 8109 |
| 19 | | 04'14" (+00'12") | 404 / 8513 |
| 20 | | 04'09" (+00'07") | 410 / 8923 |
| 21 | | 04'15" (+00'13") | 404 / 9328 |
| 22 | | 04'12" (+00'10") | 408 / 9737 |
| 23 | | 04'14" (+00'12") | 409 / 10146 |
| 24 | | 04'13" (+00'11") | 411 / 10557 |
| 25 | | 04'24" (+00'22") | 397 / 10954 |
| 26 | | 04'05" (+00'03") | 417 / 11371 |
| 27 | | 07'20" (+03'18") | 1000 / 12371 |
| 28 | | 06'50" (+02'48") | 1000 / 13371 |
| 29 | | 06'42" (+02'40") | 1000 / 14371 |
| 30 | | 06'03" (+02'01") | 1000 / 15371 |
| 31 | | 05'39" (+01'37") | 775 / 16147 |
［3200@4’18”(103s)+800(192s)]*3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'03" | 00:08'33" |
| 3 | 04'08" | 00:12'41" |
| 4 | 07'13" | 00:19'54" |
| 5 | 04'05" | 00:23'59" |
| 6 | 04'06" | 00:28'05" |
| 7 | 04'14" | 00:32'19" |
| 8 | 07'18" | 00:39'37" |
| 9 | 04'32" | 00:44'09" |
| 10 | 04'12" | 00:48'21" |
| 11 | 04'18" | 00:52'39" |
| 12 | 06'19" | 00:58'58" |
| 13 | 06'51" | 01:05'49" |
| 14 | 06'46" | 01:12'35" |
| 15 | 06'27" | 01:19'02" |
| 16 | 05'37" | 01:24'39" |
| 16.1 | 05'53" | 01:25'31" |
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