12.0 km | 01:50:57 | 09:14/km日期: 2019-10-21 06:01 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 1168 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 10'00" / 09'58" / 09'50" / 08'08" / 07'59" / 08'43" / 09'33" / 13'13" / 09'11" / 08'58" / 08'15" / 09'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'07") | 1000 / 1000 |
| 2 | | 09'56" (+01'57") | 1000 / 2000 |
| 3 | | 09'50" (+01'51") | 1000 / 3000 |
| 4 | | 08'07" (+00'08") | 1000 / 4000 |
| 5 | | 07'59" | 1000 / 5000 |
| 6 | | 08'43" (+00'44") | 1000 / 6000 |
| 7 | | 09'32" (+01'33") | 1000 / 7000 |
| 8 | | 10'22" (+02'23") | 1000 / 8000 |
| 9 | | 09'09" (+01'10") | 1000 / 9000 |
| 10 | | 08'57" (+00'58") | 1000 / 10000 |
| 11 | | 08'14" (+00'15") | 1000 / 11000 |
| 12 | | 09'49" (+01'50") | 1000 / 12000 |
| 13 | | 12'10" (+04'11") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 313.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'58" | 00:19'58" |
| 3 | 09'50" | 00:29'48" |
| 4 | 08'08" | 00:37'56" |
| 5 | 07'59" | 00:45'55" |
| 6 | 08'43" | 00:54'38" |
| 7 | 09'33" | 01:04'11" |
| 8 | 13'13" | 01:17'24" |
| 9 | 09'11" | 01:26'35" |
| 10 | 08'58" | 01:35'33" |
| 11 | 08'15" | 01:43'48" |
| 12 | 09'49" | 01:53'37" |
| 12.0 | 11'50" | 01:53'43" |
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