8.6 km | 00:47:18 | 05:29/km日期: 2019-10-27 20:01 - 平均心率: 149 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'34" / 05'45" / 05'39" / 05'49" / 05'29" / 05'12" / 05'08" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'09") | 500 / 500 |
| 2 | | 06'22" (+01'47") | 500 / 1000 |
| 3 | | 05'57" (+01'22") | 500 / 1500 |
| 4 | | 05'31" (+00'56") | 500 / 2000 |
| 5 | | 05'30" (+00'55") | 500 / 2500 |
| 6 | | 05'47" (+01'12") | 500 / 3000 |
| 7 | | 05'47" (+01'12") | 500 / 3500 |
| 8 | | 05'50" (+01'15") | 500 / 4000 |
| 9 | | 05'20" (+00'45") | 500 / 4500 |
| 10 | | 05'35" (+01'00") | 500 / 5000 |
| 11 | | 05'26" (+00'51") | 500 / 5500 |
| 12 | | 04'59" (+00'24") | 500 / 6000 |
| 13 | | 05'13" (+00'38") | 500 / 6500 |
| 14 | | 05'02" (+00'27") | 500 / 7000 |
| 15 | | 05'02" (+00'27") | 500 / 7500 |
| 16 | | 04'35" | 500 / 8000 |
| 17 | | 04'45" (+00'10") | 500 / 8500 |
| 18 | | 04'45" (+00'10") | 109 / 8609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
89.82 km 
MIZUNO WAVE RIDER 22 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'29" | 00:29'16" |
| 6 | 05'12" | 00:34'28" |
| 7 | 05'08" | 00:39'36" |
| 8 | 04'50" | 00:44'26" |
| 8.6 | 04'45" | 00:47'20" |
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