10.2 km | 00:59:44 | 05:49/km日期: 2019-10-22 20:41 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'57" / 06'17" / 06'03" / 05'50" / 05'17" / 05'50" / 05'38" / 05'40" / 05'28" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 06'17" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 244 / 10244 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'17" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'17" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'38" | 00:40'52" |
| 8 | 05'40" | 00:46'32" |
| 9 | 05'28" | 00:52'00" |
| 10 | 06'07" | 00:58'07" |
| 10.2 | 05'56" | 00:59'34" |
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