11.3 km | 01:05:11 | 05:45/km日期: 2019-10-26 02:44 - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'42" / 05'41" / 05'45" / 05'37" / 05'47" / 06'00" / 05'38" / 05'22" / 05'36" / 05'48" / 06'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'48") | 1000 / 11000 |
| 12 | | 06'15" (+00'54") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
118.78 km 
Mizuno Inspire wave 15 累積 :
870.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 06'00" | 00:34'32" |
| 7 | 05'38" | 00:40'10" |
| 8 | 05'22" | 00:45'32" |
| 9 | 05'36" | 00:51'08" |
| 10 | 05'48" | 00:56'56" |
| 11 | 06'09" | 01:03'05" |
| 11.3 | 06'12" | 01:05'11" |
展開計圈分析
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