13.5 km | 01:55:34 | 08:33/km日期: 2019-10-20 16:16 - 總爬升: 188 m - 地點: 台中自行車道 - 天氣: 涼爽 - 卡路里: 729 Cal - 總步數: 16752 - 平均步頻: 144 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 07'09" / 07'42" / 07'51" / 07'53" / 08'05" / 08'05" / 09'43" / 08'35" / 08'23" / 08'42" / 11'07" / 08'38" / 08'21" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" | 1002 / 1002 | 166 / 83 |
| 2 | | 07'42" (+00'34") | 1008 / 2010 | 139 / 92 |
| 3 | | 07'45" (+00'37") | 1002 / 3012 | 159 / 80 |
| 4 | | 07'51" (+00'43") | 1008 / 4021 | 150 / 84 |
| 5 | | 08'02" (+00'54") | 1008 / 5029 | 147 / 84 |
| 6 | | 08'00" (+00'52") | 1009 / 6038 | 160 / 77 |
| 7 | | 09'38" (+02'30") | 1007 / 7046 | 128 / 80 |
| 8 | | 08'33" (+01'25") | 1003 / 8050 | 149 / 78 |
| 9 | | 08'20" (+01'12") | 1006 / 9056 | 162 / 73 |
| 10 | | 08'37" (+01'29") | 1002 / 10059 | 140 / 82 |
| 11 | | 11'13" (+04'05") | 1002 / 11061 | 120 / 74 |
| 12 | | 08'38" (+01'30") | 1008 / 12070 | 141 / 82 |
| 13 | | 08'09" (+01'01") | 1002 / 13072 | 152 / 80 |
| 14 | | 10'11" (+03'03") | 514 / 13587 | 115 / 84 |
10月累積里程 :
125.11 km 
HYPER HEROES 王品路跑贈品 累積 :
78.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'42" | 00:14'51" |
| 3 | 07'51" | 00:22'42" |
| 4 | 07'53" | 00:30'35" |
| 5 | 08'05" | 00:38'40" |
| 6 | 08'05" | 00:46'45" |
| 7 | 09'43" | 00:56'28" |
| 8 | 08'35" | 01:05'03" |
| 9 | 08'23" | 01:13'26" |
| 10 | 08'42" | 01:22'08" |
| 11 | 11'07" | 01:33'15" |
| 12 | 08'38" | 01:41'53" |
| 13 | 08'21" | 01:50'14" |
| 13.5 | 10'21" | 01:55'34" |
展開計圈分析
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