10.0 km | 01:00:19 | 06:01/km日期: 2019-10-21 07:31 - 平均心率: 137 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'21" / 06'08" / 06'22" / 06'19" / 05'53" / 06'15" / 05'56" / 05'43" / 05'54" / 05'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'58") | 1000 / 1000 |
2 | | 06'07" (+00'45") | 1000 / 2000 |
3 | | 06'22" (+01'00") | 1000 / 3000 |
4 | | 06'18" (+00'56") | 1000 / 4000 |
5 | | 05'53" (+00'31") | 1000 / 5000 |
6 | | 06'14" (+00'52") | 1000 / 6000 |
7 | | 05'55" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'21") | 1000 / 8000 |
9 | | 05'54" (+00'32") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 10'38" (+05'16") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
326.85 km Saucony ProGrid Jazz 13 累積 :
9689.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 06'22" | 00:18'51" |
4 | 06'19" | 00:25'10" |
5 | 05'53" | 00:31'03" |
6 | 06'15" | 00:37'18" |
7 | 05'56" | 00:43'14" |
8 | 05'43" | 00:48'57" |
9 | 05'54" | 00:54'51" |
10 | 05'23" | 01:00'14" |
10.0 | 10'50" | 01:00'20" |