32.4 km | 03:17:33 | 06:06/km日期: 2019-10-20 06:15 - 總爬升: 599 m - 平均心率: 153 - 卡路里: 2258 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'40" / 06'39" / 06'34" / 06'05" / 05'59" / 07'09" / 05'53" / 05'51" / 05'47" / 05'54" / 06'01" / 05'27" / 05'29" / 05'39" / 05'24" / 05'33" / 05'37" / 05'45" / 05'49" / 05'28" / 07'11" / 05'37" / 05'47" / 05'53" / 05'46" / 06'59" / 05'48" / 06'16" / 06'28" / 05'26" / 05'15" / 08'41" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 06'34" (+01'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 07'09" (+01'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 05'44" (+00'30") | 1000 / 18000 |
| 19 | | 05'49" (+00'35") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 07'11" (+01'57") | 1000 / 21000 |
| 22 | | 05'36" (+00'22") | 1000 / 22000 |
| 23 | | 05'47" (+00'33") | 1000 / 23000 |
| 24 | | 05'52" (+00'38") | 1000 / 24000 |
| 25 | | 05'45" (+00'31") | 1000 / 25000 |
| 26 | | 06'58" (+01'44") | 1000 / 26000 |
| 27 | | 05'48" (+00'34") | 1000 / 27000 |
| 28 | | 06'16" (+01'02") | 1000 / 28000 |
| 29 | | 06'27" (+01'13") | 1000 / 29000 |
| 30 | | 05'26" (+00'12") | 1000 / 30000 |
| 31 | | 05'14" | 1000 / 31000 |
| 32 | | 08'40" (+03'26") | 1000 / 32000 |
| 33 | | 10'17" (+05'03") | 364 / 32364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.43 km 
ㄚ拖3 粉嫩紫 累積 :
1104.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'05" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 07'09" | 00:39'06" |
| 7 | 05'53" | 00:44'59" |
| 8 | 05'51" | 00:50'50" |
| 9 | 05'47" | 00:56'37" |
| 10 | 05'54" | 01:02'31" |
| 11 | 06'01" | 01:08'32" |
| 12 | 05'27" | 01:13'59" |
| 13 | 05'29" | 01:19'28" |
| 14 | 05'39" | 01:25'07" |
| 15 | 05'24" | 01:30'31" |
| 16 | 05'33" | 01:36'04" |
| 17 | 05'37" | 01:41'41" |
| 18 | 05'45" | 01:47'26" |
| 19 | 05'49" | 01:53'15" |
| 20 | 05'28" | 01:58'43" |
| 21 | 07'11" | 02:05'54" |
| 22 | 05'37" | 02:11'31" |
| 23 | 05'47" | 02:17'18" |
| 24 | 05'53" | 02:23'11" |
| 25 | 05'46" | 02:28'57" |
| 26 | 06'59" | 02:35'56" |
| 27 | 05'48" | 02:41'44" |
| 28 | 06'16" | 02:48'00" |
| 29 | 06'28" | 02:54'28" |
| 30 | 05'26" | 02:59'54" |
| 31 | 05'15" | 03:05'09" |
| 32 | 08'41" | 03:13'50" |
| 32.4 | 10'17" | 03:17'35" |
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