15.0 km | 01:10:43 | 04:42/km日期: 2014-07-28 16:42 - 總爬升: 635 m - 地點: 隔離島自主訓練場 - 天氣: 熱 - 卡路里: 919 Cal
Pace: 04'50" / 04'53" / 04'50" / 04'39" / 05'27" / 04'43" / 04'39" / 04'44" / 06'18" / 04'38" / 04'40" / 04'35" / 05'55" / 04'49" / 04'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 06'22" (+01'48") | 10 / 15010 |
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7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'39" | 00:19'12" |
| 5 | 05'27" | 00:24'39" |
| 6 | 04'43" | 00:29'22" |
| 7 | 04'39" | 00:34'01" |
| 8 | 04'44" | 00:38'45" |
| 9 | 06'18" | 00:45'03" |
| 10 | 04'38" | 00:49'41" |
| 11 | 04'40" | 00:54'21" |
| 12 | 04'35" | 00:58'56" |
| 13 | 05'55" | 01:04'51" |
| 14 | 04'49" | 01:09'40" |
| 15 | 04'45" | 01:14'25" |
| 15.0 | 06'11" | 01:14'29" |
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