15.0 km | 01:40:04 | 06:39/km日期: 2019-10-19 15:16 - 總爬升: 145 m - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'57" / 05'54" / 06'03" / 06'20" / 06'23" / 06'20" / 06'12" / 11'55" / 06'46" / 06'14" / 06'36" / 06'33" / 06'39" / 07'12" / 07'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 08'51" (+02'58") | 1000 / 8000 |
| 9 | | 06'45" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 06'38" (+00'45") | 1000 / 13000 |
| 14 | | 07'12" (+01'19") | 1000 / 14000 |
| 15 | | 07'57" (+02'04") | 1000 / 15000 |
| 16 | | 06'32" (+00'39") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'20" | 00:24'14" |
| 5 | 06'23" | 00:30'37" |
| 6 | 06'20" | 00:36'57" |
| 7 | 06'12" | 00:43'09" |
| 8 | 11'55" | 00:55'04" |
| 9 | 06'46" | 01:01'50" |
| 10 | 06'14" | 01:08'04" |
| 11 | 06'36" | 01:14'40" |
| 12 | 06'33" | 01:21'13" |
| 13 | 06'39" | 01:27'52" |
| 14 | 07'12" | 01:35'04" |
| 15 | 07'58" | 01:43'02" |
| 15.0 | 06'49" | 01:43'08" |
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