10.0 km | 01:06:20 | 06:36/km日期: 2019-10-20 05:46 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'49" / 06'35" / 06'41" / 06'57" / 06'45" / 07'24" / 06'24" / 06'23" / 06'23" / 06'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'29" (+01'11") | 48 / 10048 |
10月累積里程 : 133.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'57" | 00:27'02" |
| 5 | 06'45" | 00:33'47" |
| 6 | 07'24" | 00:41'11" |
| 7 | 06'24" | 00:47'35" |
| 8 | 06'23" | 00:53'58" |
| 9 | 06'23" | 01:00'21" |
| 10 | 06'19" | 01:06'40" |
| 10.0 | 07'35" | 01:07'02" |
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