|  全馬 | 06:03:23 | 08:36/km | 第8馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 06:03:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'27" | 01:13'33" | | 00:38'06" (+02'39") | | 00:38'47" (+03'20") | 01:15'44" (+02'11") | | 00:36'57" (+01'30") | | 00:46'19" (+10'52") | 01:32'05" (+18'32") | | 00:45'46" (+10'19") | | 00:51'07" (+15'40") | 00:00'00" | |
日期: 2019-10-20 06:02 - 總爬升: 1055 m - 平均心率: 72 - 卡路里: 2394 Cal - 總步數: 68550 - 平均步頻: 188 - 平均步幅: 55 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'22") | 1004 / 1004 | 188 / 77 | | 2 | | 07'11" (+00'40") | 1000 / 2004 | 186 / 74 | | 3 | | 06'31" | 1005 / 3009 | 189 / 80 | | 4 | | 06'42" (+00'11") | 1007 / 4017 | 186 / 79 | | 5 | | 07'59" (+01'28") | 1006 / 5023 | 180 / 69 |
| 6 | | 06'44" (+00'13") | 1001 / 6025 | 187 / 78 | | 7 | | 06'40" (+00'09") | 1004 / 7029 | 187 / 79 | | 8 | | 08'43" (+02'12") | 1009 / 8038 | 181 / 63 | | 9 | | 07'15" (+00'44") | 1009 / 9047 | 184 / 74 | | 10 | | 08'32" (+02'01") | 1005 / 10053 | 171 / 68 | | 11 | | 07'00" (+00'29") | 1000 / 11053 | 186 / 76 | | 12 | | 06'34" (+00'03") | 1006 / 12059 | 188 / 80 | | 13 | | 08'37" (+02'06") | 1000 / 13060 | 176 / 65 | | 14 | | 08'27" (+01'56") | 1001 / 14061 | 170 / 69 | | 15 | | 08'02" (+01'31") | 1003 / 15065 | 173 / 71 | | 16 | | 06'31" | 1000 / 16065 | 189 / 80 | | 17 | | 06'53" (+00'22") | 1004 / 17070 | 186 / 77 | | 18 | | 10'10" (+03'39") | 1007 / 18077 | 151 / 64 | | 19 | | 06'42" (+00'11") | 1009 / 19087 | 185 / 80 | | 20 | | 06'33" (+00'02") | 1005 / 20092 | 188 / 80 | | 21 | | 07'30" (+00'59") | 1000 / 21093 | 185 / 71 | | 22 | | 09'14" (+02'43") | 1008 / 22101 | 207 / 52 | | 23 | | 10'22" (+03'51") | 1006 / 23108 | 193 / 49 | | 24 | | 07'59" (+01'28") | 1008 / 24116 | 199 / 62 | | 25 | | 10'58" (+04'27") | 1006 / 25122 | 173 / 52 | | 26 | | 08'24" (+01'53") | 1007 / 26130 | 203 / 58 | | 27 | | 08'45" (+02'14") | 1006 / 27136 | 201 / 56 | | 28 | | 09'36" (+03'05") | 1007 / 28143 | 195 / 53 | | 29 | | 09'55" (+03'24") | 1003 / 29147 | 213 / 47 | | 30 | | 08'53" (+02'22") | 1003 / 30150 | 207 / 54 | | 31 | | 09'36" (+03'05") | 1005 / 31156 | 197 / 52 | | 32 | | 13'24" (+06'53") | 1008 / 32165 | 191 / 38 | | 33 | | 09'00" (+02'29") | 1000 / 33166 | 201 / 55 | | 34 | | 09'11" (+02'40") | 1007 / 34173 | 205 / 53 | | 35 | | 09'32" (+03'01") | 1005 / 35179 | 187 / 55 | | 36 | | 08'00" (+01'29") | 1005 / 36184 | 198 / 63 | | 37 | | 07'43" (+01'12") | 1016 / 37201 | 195 / 66 | | 38 | | 11'20" (+04'49") | 1008 / 38210 | 192 / 45 | | 39 | | 01:56'13" (+49'42") | 372 / 38582 | 182 / 4 |
 台北市劉秀專  賽後評分: 好熱，志工很熱情~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 273.65 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'11" | 00:14'05" | | 3 | 06'34" | 00:20'39" | | 4 | 06'42" | 00:27'21" | | 5 | 08'06" | 00:35'27" | | 6 | 06'45" | 00:42'12" | | 7 | 06'42" | 00:48'54" | | 8 | 08'44" | 00:57'38" | | 9 | 07'20" | 01:04'58" | | 10 | 08'35" | 01:13'33" | | 11 | 07'05" | 01:20'38" | | 12 | 06'34" | 01:27'12" | | 13 | 08'37" | 01:35'49" | | 14 | 08'32" | 01:44'21" | | 15 | 07'59" | 01:52'20" | | 16 | 06'33" | 01:58'53" | | 17 | 06'52" | 02:05'45" | | 18 | 10'16" | 02:16'01" | | 19 | 06'44" | 02:22'45" | | 20 | 06'32" | 02:29'17" | | 21 | 07'40" | 02:36'57" | | 22 | 09'12" | 02:46'09" | | 23 | 10'27" | 02:56'36" | | 24 | 07'56" | 03:04'32" | | 25 | 11'04" | 03:15'36" | | 26 | 08'23" | 03:23'59" | | 27 | 08'59" | 03:32'58" | | 28 | 09'30" | 03:42'28" | | 29 | 09'57" | 03:52'25" | | 30 | 08'57" | 04:01'22" | | 31 | 09'43" | 04:11'05" | | 32 | 13'37" | 04:24'42" | | 33 | 08'58" | 04:33'40" | | 34 | 09'15" | 04:42'55" | | 35 | 09'34" | 04:52'29" | | 36 | 07'57" | 05:00'26" | | 37 | 07'57" | 05:08'23" | | 38 | 11'21" | 05:19'44" | | 38.4 | 117'18" | 06:03'23" |
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