34.0 km | 04:44:32 | 08:22/km日期: 2019-10-26 08:05 - 總爬升: 551 m - 卡路里: 2145 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 07'17" / 02'41" / 04'50" / 03'06" / 33'36" / 03'51" / 04'00" / 02'57" / 03'32" / 04'57" / 11'29" / 24'31" / 30'41" / 02'38" / 02'08" / 05'14" / 06'41" / 05'29" / 05'37" / 41'55" / 02'35" / 02'35" / 02'05" / 02'11" / 02'18" / 02'11" / 03'58" / 04'07" / 32'55" / 03'16" / 04'14" / 03'19" / 04'42" / 06'47" / 50'00" /
10月累積里程 : 44.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 02'41" | 00:09'58" |
| 3 | 04'50" | 00:14'48" |
| 4 | 03'06" | 00:17'54" |
| 5 | 33'36" | 00:51'30" |
| 6 | 03'51" | 00:55'21" |
| 7 | 04'00" | 00:59'21" |
| 8 | 02'57" | 01:02'18" |
| 9 | 03'32" | 01:05'50" |
| 10 | 04'57" | 01:10'47" |
| 11 | 11'29" | 01:22'16" |
| 12 | 24'31" | 01:46'47" |
| 13 | 30'41" | 02:17'28" |
| 14 | 02'38" | 02:20'06" |
| 15 | 02'08" | 02:22'14" |
| 16 | 05'14" | 02:27'28" |
| 17 | 06'41" | 02:34'09" |
| 18 | 05'29" | 02:39'38" |
| 19 | 05'37" | 02:45'15" |
| 20 | 41'55" | 03:27'10" |
| 21 | 02'35" | 03:29'45" |
| 22 | 02'35" | 03:32'20" |
| 23 | 02'05" | 03:34'25" |
| 24 | 02'11" | 03:36'36" |
| 25 | 02'18" | 03:38'54" |
| 26 | 02'11" | 03:41'05" |
| 27 | 03'58" | 03:45'03" |
| 28 | 04'07" | 03:49'10" |
| 29 | 32'55" | 04:22'05" |
| 30 | 03'16" | 04:25'21" |
| 31 | 04'14" | 04:29'35" |
| 32 | 03'19" | 04:32'54" |
| 33 | 04'42" | 04:37'36" |
| 34 | 06'47" | 04:44'23" |
| 34.0 | 42'42" | 04:44'32" |
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