15.0 km | 01:26:47 | 05:46/km日期: 2019-10-20 18:31 - 平均心率: 160 - 卡路里: 952 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'16" / 05'41" / 05'51" / 05'35" / 05'41" / 05'53" / 05'50" / 05'50" / 06'12" / 06'02" / 05'52" / 06'00" / 05'58" / 05'46" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 06'01" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'42") | 1000 / 13000 |
| 14 | | 05'46" (+00'31") | 1000 / 14000 |
| 15 | | 05'17" (+00'02") | 1000 / 15000 |
| 16 | | 05'02" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
155.76 km 
母子鱷魚3代(淺黃) 丫拖 累積 :
822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'41" | 00:10'57" |
| 3 | 05'51" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 05'50" | 00:39'47" |
| 8 | 05'50" | 00:45'37" |
| 9 | 06'12" | 00:51'49" |
| 10 | 06'02" | 00:57'51" |
| 11 | 05'52" | 01:03'43" |
| 12 | 06'00" | 01:09'43" |
| 13 | 05'58" | 01:15'41" |
| 14 | 05'46" | 01:21'27" |
| 15 | 05'17" | 01:26'44" |
| 15.0 | 05'35" | 01:26'47" |
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