12.2 km | 01:04:47 | 05:19/km日期: 2019-10-18 15:28 - 總爬升: 166 m - 地點: 長治鄉亂亂跑 - 天氣: 晴 - 卡路里: 822 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'16" / 05'30" / 05'29" / 05'27" / 05'25" / 05'31" / 05'21" / 05'22" / 05'10" / 05'04" / 05'08" / 05'15" / 24'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 158 / 12158 |
10月累積里程 :
389.98 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'31" | 00:32'38" |
| 7 | 05'21" | 00:37'59" |
| 8 | 05'22" | 00:43'21" |
| 9 | 05'10" | 00:48'31" |
| 10 | 05'04" | 00:53'35" |
| 11 | 05'08" | 00:58'43" |
| 12 | 05'15" | 01:03'58" |
| 12.2 | 24'11" | 01:07'48" |
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