22.0 km | 01:42:42 | 04:39/km日期: 2019-10-17 18:17 - 總爬升: 406 m - 卡路里: 1508 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'35" / 05'00" / 05'11" / 05'09" / 05'09" / 04'58" / 04'30" / 04'52" / 04'49" / 04'37" / 04'31" / 04'27" / 04'51" / 04'33" / 04'12" / 04'28" / 04'27" / 04'05" / 04'27" / 04'15" / 04'04" / 04'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'10" (+01'07") | 1000 / 3000 |
| 4 | | 05'09" (+01'06") | 1000 / 4000 |
| 5 | | 05'09" (+01'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'54") | 1000 / 6000 |
| 7 | | 04'29" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" (+00'48") | 1000 / 8000 |
| 9 | | 04'49" (+00'46") | 1000 / 9000 |
| 10 | | 04'36" (+00'33") | 1000 / 10000 |
| 11 | | 04'31" (+00'28") | 1000 / 11000 |
| 12 | | 04'26" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'48") | 1000 / 13000 |
| 14 | | 04'32" (+00'29") | 1000 / 14000 |
| 15 | | 04'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'28" (+00'25") | 1000 / 16000 |
| 17 | | 04'26" (+00'23") | 1000 / 17000 |
| 18 | | 04'05" (+00'02") | 1000 / 18000 |
| 19 | | 04'26" (+00'23") | 1000 / 19000 |
| 20 | | 04'15" (+00'12") | 1000 / 20000 |
| 21 | | 04'03" | 1000 / 21000 |
| 22 | | 04'05" (+00'02") | 1000 / 22000 |
| 23 | | 06'43" (+02'40") | 43 / 22043 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 04'30" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 04'49" | 00:45'13" |
| 10 | 04'37" | 00:49'50" |
| 11 | 04'31" | 00:54'21" |
| 12 | 04'27" | 00:58'48" |
| 13 | 04'51" | 01:03'39" |
| 14 | 04'33" | 01:08'12" |
| 15 | 04'12" | 01:12'24" |
| 16 | 04'28" | 01:16'52" |
| 17 | 04'27" | 01:21'19" |
| 18 | 04'05" | 01:25'24" |
| 19 | 04'27" | 01:29'51" |
| 20 | 04'15" | 01:34'06" |
| 21 | 04'04" | 01:38'10" |
| 22 | 04'05" | 01:42'15" |
| 22.0 | 06'29" | 01:42'32" |
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