11.1 km | 01:10:42 | 06:23/km日期: 2019-10-18 04:59 - 平均心率: 142 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'28" / 06'11" / 07'05" / 06'11" / 06'16" / 06'28" / 06'23" / 06'22" / 06'21" / 06'22" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 07'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 267.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 07'05" | 00:19'44" |
| 4 | 06'11" | 00:25'55" |
| 5 | 06'16" | 00:32'11" |
| 6 | 06'28" | 00:38'39" |
| 7 | 06'23" | 00:45'02" |
| 8 | 06'22" | 00:51'24" |
| 9 | 06'21" | 00:57'45" |
| 10 | 06'22" | 01:04'07" |
| 11 | 06'16" | 01:10'23" |
| 11.1 | 06'23" | 01:10'43" |
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