10.3 km | 01:19:42 | 07:42/km日期: 2017-11-15 21:05 - 卡路里: 598 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(43)
Pace: 05'47" / 05'40" / 15'00" / 06'30" / 06'30" / 08'23" / 06'29" / 08'21" / 07'12" / 07'08" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2001 |
| 3 | | 14'56" (+09'19") | 1000 / 3002 |
| 4 | | 06'20" (+00'43") | 1000 / 4003 |
| 5 | | 06'29" (+00'52") | 1000 / 5004 |
| 6 | | 08'17" (+02'40") | 1000 / 6005 |
| 7 | | 06'28" (+00'51") | 1000 / 7006 |
| 8 | | 08'17" (+02'40") | 1000 / 8007 |
| 9 | | 07'08" (+01'31") | 1000 / 9008 |
| 10 | | 07'06" (+01'29") | 1000 / 10009 |
| 11 | | 09'47" (+04'10") | 326 / 10336 |
11月累積里程 : 34.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 15'00" | 00:26'27" |
| 4 | 06'30" | 00:32'57" |
| 5 | 06'30" | 00:39'27" |
| 6 | 08'23" | 00:47'50" |
| 7 | 06'29" | 00:54'19" |
| 8 | 08'21" | 01:02'40" |
| 9 | 07'12" | 01:09'52" |
| 10 | 07'08" | 01:17'00" |
| 10.3 | 09'47" | 01:20'18" |
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