10.0 km | 00:53:19 | 05:19/km日期: 2014-07-26 17:24 - 總爬升: 669 m - 地點: 隔離島自主訓練場 - 天氣: 熱 - 卡路里: 612 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'17" / 05'15" / 05'28" / 05'27" / 06'36" / 05'10" / 05'13" / 05'13" / 05'17" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
7月累積里程 :
238.07 km 
ASICS GEL-CUMULUS 15 累積 :
1455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'28" | 00:16'00" |
| 4 | 05'27" | 00:21'27" |
| 5 | 06'36" | 00:28'03" |
| 6 | 05'10" | 00:33'13" |
| 7 | 05'13" | 00:38'26" |
| 8 | 05'13" | 00:43'39" |
| 9 | 05'17" | 00:48'56" |
| 10 | 05'07" | 00:54'03" |
| 10.0 | 04'18" | 00:54'05" |
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