11.8 km | 01:21:53 | 06:57/km日期: 2019-10-17 04:55 - 總爬升: 139 m - 卡路里: 803 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 11'41" / 06'24" / 06'19" / 07'03" / 06'21" / 06'13" / 06'11" / 07'36" / 06'03" / 07'25" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'02" (+01'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 07'36" (+01'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 07'25" (+01'32") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'44" | 766 / 11766 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'24" | 00:18'05" |
| 3 | 06'19" | 00:24'24" |
| 4 | 07'03" | 00:31'27" |
| 5 | 06'21" | 00:37'48" |
| 6 | 06'13" | 00:44'01" |
| 7 | 06'11" | 00:50'12" |
| 8 | 07'36" | 00:57'48" |
| 9 | 06'03" | 01:03'51" |
| 10 | 07'25" | 01:11'16" |
| 11 | 05'53" | 01:17'09" |
| 11.8 | 05'45" | 01:21'34" |
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