13.0 km | 01:14:17 | 05:42/km日期: 2019-10-17 05:42 - 平均心率: 152 - 卡路里: 795 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'21" / 04'50" / 04'37" / 05'17" / 05'18" / 04'57" / 07'19" / 07'04" / 05'21" / 05'00" / 06'46" / 06'27" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'09" (+01'14") | 500 / 1500 |
| 3 | | 04'20" (+00'25") | 400 / 1900 |
| 4 | | 05'34" (+01'39") | 400 / 2300 |
| 5 | | 04'09" (+00'14") | 800 / 3099 |
| 6 | | 06'58" (+03'03") | 400 / 3499 |
| 7 | | 04'05" (+00'10") | 1000 / 4500 |
| 8 | | 04'03" (+00'08") | 200 / 4700 |
| 9 | | 08'36" (+04'41") | 400 / 5100 |
| 10 | | 04'01" (+00'06") | 800 / 5900 |
| 11 | | 09'52" (+05'57") | 400 / 6300 |
| 12 | | 03'58" (+00'03") | 400 / 6700 |
| 13 | | 09'09" (+05'14") | 400 / 7100 |
| 14 | | 04'01" (+00'06") | 400 / 7500 |
| 15 | | 09'41" (+05'46") | 400 / 7900 |
| 16 | | 04'05" (+00'10") | 800 / 8700 |
| 17 | | 09'30" (+05'35") | 400 / 9100 |
| 18 | | 04'09" (+00'14") | 1000 / 10100 |
| 19 | | 04'10" (+00'15") | 200 / 10300 |
| 20 | | 10'31" (+06'36") | 400 / 10700 |
| 21 | | 04'07" (+00'12") | 800 / 11500 |
| 22 | | 10'00" (+06'05") | 400 / 11900 |
| 23 | | 03'55" | 400 / 12300 |
| 24 | | 07'07" (+03'12") | 400 / 12700 |
| 25 | | 06'20" (+02'25") | 319 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
267.84 km 
Nike Pegasus 36 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'37" | 00:14'48" |
| 4 | 05'17" | 00:20'05" |
| 5 | 05'18" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 07'19" | 00:37'39" |
| 8 | 07'04" | 00:44'43" |
| 9 | 05'21" | 00:50'04" |
| 10 | 05'00" | 00:55'04" |
| 11 | 06'46" | 01:01'50" |
| 12 | 06'27" | 01:08'17" |
| 13 | 05'52" | 01:14'09" |
| 13.0 | 06'43" | 01:14'17" |
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