10.0 km | 00:56:24 | 05:38/km日期: 2019-10-17 05:37 - 總爬升: 235 m - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'01" / 05'51" / 05'40" / 05'41" / 05'43" / 05'37" / 05'28" / 05'38" / 05'31" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 164.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'28" | 00:40'01" |
| 8 | 05'38" | 00:45'39" |
| 9 | 05'31" | 00:51'10" |
| 10 | 05'12" | 00:56'22" |
| 10.0 | 03'06" | 00:56'24" |
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