12.1 km | 01:20:03 | 06:36/km日期: 2019-10-16 19:38 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'48" / 07'59" / 06'15" / 06'27" / 06'18" / 07'23" / 06'46" / 06'39" / 08'34" / 06'05" / 06'14" / 66'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 07'58" (+01'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 07'22" (+01'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 08'33" (+02'29") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 08'26" (+02'22") | 781 / 11781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 253.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'59" | 00:14'47" |
| 3 | 06'15" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 06'18" | 00:33'47" |
| 6 | 07'23" | 00:41'10" |
| 7 | 06'46" | 00:47'56" |
| 8 | 06'39" | 00:54'35" |
| 9 | 08'34" | 01:03'09" |
| 10 | 06'05" | 01:09'14" |
| 11 | 06'14" | 01:15'28" |
| 11.8 | 08'26" | 01:22'04" |
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