11.5 km | 01:12:44 | 06:20/km日期: 2019-10-15 19:16 - 平均心率: 155 - 卡路里: 640 Cal - 總步數: 11220 - 平均步頻: 154 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'14" / 06'25" / 03'41" / 06'19" / 06'18" / 07'12" / 06'42" / 04'16" / 07'05" / 07'03" / 07'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+03'41") | 1000 / 1000 | 176 / 78 |
| 2 | | 06'31" (+02'58") | 1000 / 2001 | 171 / 89 |
| 3 | | 11'29" (+07'56") | 11 / 2013 | 150 / 58 |
| 4 | | 03'57" (+00'24") | 408 / 2421 | 186 / 135 |
| 5 | | 04'05" (+00'32") | 602 / 3024 | 186 / 131 |
| 6 | | 15'32" (+11'59") | 196 / 3220 | 114 / 56 |
| 7 | | 04'01" (+00'28") | 400 / 3621 | 186 / 132 |
| 8 | | 04'02" (+00'29") | 609 / 4231 | 186 / 132 |
| 9 | | 15'44" (+12'11") | 197 / 4428 | 114 / 55 |
| 10 | | 03'59" (+00'26") | 405 / 4834 | 188 / 133 |
| 11 | | 04'05" (+00'32") | 598 / 5432 | 183 / 133 |
| 12 | | 19'05" (+15'32") | 209 / 5642 | 105 / 49 |
| 13 | | 04'10" (+00'37") | 407 / 6049 | 196 / 121 |
| 14 | | 04'20" (+00'47") | 406 / 6456 | 193 / 118 |
| 15 | | 04'19" (+00'46") | 200 / 6656 | 189 / 122 |
| 16 | | 16'23" (+12'50") | 201 / 6857 | 108 / 56 |
| 17 | | 04'18" (+00'45") | 402 / 7260 | 181 / 128 |
| 18 | | 04'16" (+00'43") | 409 / 7669 | 181 / 128 |
| 19 | | 04'00" (+00'27") | 212 / 7881 | 183 / 136 |
| 20 | | 22'12" (+18'39") | 163 / 8045 | 99 / 45 |
| 21 | | 03'33" | 215 / 8260 | 187 / 149 |
| 22 | | 04'11" (+00'38") | 202 / 8463 | 185 / 128 |
| 23 | | 04'29" (+00'56") | 200 / 8663 | 188 / 117 |
| 24 | | 04'23" (+00'50") | 201 / 8864 | 187 / 121 |
| 25 | | 03'52" (+00'19") | 206 / 9070 | 185 / 139 |
| 26 | | 22'49" (+19'16") | 165 / 9235 | 76 / 56 |
| 27 | | 03'57" (+00'24") | 408 / 9644 | 184 / 137 |
| 28 | | 04'03" (+00'30") | 410 / 10054 | 187 / 131 |
| 29 | | 03'52" (+00'19") | 193 / 10248 | 184 / 140 |
| 30 | | 20'34" (+17'01") | 203 / 10451 | 98 / 49 |
| 31 | | 04'02" (+00'29") | 395 / 10847 | 196 / 125 |
| 32 | | 03'54" (+00'21") | 610 / 11457 | 188 / 135 |
| 33 | | 36'02" (+32'29") | 18 / 11476 | 78 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 222.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 03'41" | 00:17'20" |
| 4 | 06'19" | 00:23'39" |
| 5 | 06'18" | 00:29'57" |
| 6 | 07'12" | 00:37'09" |
| 7 | 06'42" | 00:43'51" |
| 8 | 04'16" | 00:48'07" |
| 9 | 07'05" | 00:55'12" |
| 10 | 07'03" | 01:02'15" |
| 11 | 07'21" | 01:09'36" |
| 11.5 | 06'33" | 01:12'44" |
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