21.1 km | 02:15:54 | 06:27/km日期: 2019-10-14 14:49 - 平均心率: 124 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'52" / 05'32" / 05'39" / 05'55" / 05'31" / 11'41" / 05'30" / 07'00" / 06'32" / 05'21" / 05'33" / 08'49" / 06'19" / 05'41" / 05'42" / 05'38" / 05'59" / 06'32" / 06'54" / 06'56" / 06'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 11'41" (+06'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 07'00" (+01'39") | 1000 / 8000 |
| 9 | | 06'31" (+01'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 08'49" (+03'28") | 1000 / 12000 |
| 13 | | 06'18" (+00'57") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'37") | 1000 / 17000 |
| 18 | | 06'31" (+01'10") | 1000 / 18000 |
| 19 | | 06'54" (+01'33") | 1000 / 19000 |
| 20 | | 06'55" (+01'34") | 1000 / 20000 |
| 21 | | 06'46" (+01'25") | 1000 / 21000 |
| 22 | | 09'23" (+04'02") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 05'31" | 00:28'29" |
| 6 | 11'41" | 00:40'10" |
| 7 | 05'30" | 00:45'40" |
| 8 | 07'00" | 00:52'40" |
| 9 | 06'32" | 00:59'12" |
| 10 | 05'21" | 01:04'33" |
| 11 | 05'33" | 01:10'06" |
| 12 | 08'49" | 01:18'55" |
| 13 | 06'19" | 01:25'14" |
| 14 | 05'41" | 01:30'55" |
| 15 | 05'42" | 01:36'37" |
| 16 | 05'38" | 01:42'15" |
| 17 | 05'59" | 01:48'14" |
| 18 | 06'32" | 01:54'46" |
| 19 | 06'54" | 02:01'40" |
| 20 | 06'56" | 02:08'36" |
| 21 | 06'46" | 02:15'22" |
| 21.1 | 09'21" | 02:15'54" |
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