13.0 km | 01:05:56 | 05:03/km日期: 2019-10-16 05:51 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'42" / 05'22" / 09'38" / 04'48" / 04'46" / 04'55" / 04'52" / 04'46" / 04'40" / 04'38" / 04'41" / 05'39" / 05'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 08'26" (+03'46") | 5 / 3005 |
| 5 | | 04'47" (+00'07") | 1000 / 4005 |
| 6 | | 04'43" (+00'03") | 1000 / 5006 |
| 7 | | 04'55" (+00'15") | 1000 / 6006 |
| 8 | | 04'52" (+00'12") | 1000 / 7006 |
| 9 | | 04'45" (+00'05") | 1000 / 8006 |
| 10 | | 04'40" | 1000 / 9006 |
| 11 | | 04'40" | 1000 / 10006 |
| 12 | | 04'40" | 999 / 11005 |
| 13 | | 05'39" (+00'59") | 1000 / 12005 |
| 14 | | 05'38" (+00'58") | 1000 / 13005 |
| 15 | | 05'58" (+01'18") | 25 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
236.22 km 
NIKE Zoom Fly 3 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 09'38" | 00:20'42" |
| 4 | 04'48" | 00:25'30" |
| 5 | 04'46" | 00:30'16" |
| 6 | 04'55" | 00:35'11" |
| 7 | 04'52" | 00:40'03" |
| 8 | 04'46" | 00:44'49" |
| 9 | 04'40" | 00:49'29" |
| 10 | 04'38" | 00:54'07" |
| 11 | 04'41" | 00:58'48" |
| 12 | 05'39" | 01:04'27" |
| 13 | 05'38" | 01:10'05" |
| 13.0 | 06'26" | 01:10'17" |
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